Winner of multiple awards, Mornington Peninsula Hot Springs is the ultimate destination to get away from it all and relax, rejuvenate and unwind. Famous for its natural hot springs and spa treatments this bath house is the perfect place to escape the daily grind and unwind in stunning surroundings and try out various wellness experiences. In this guide, we will cover the top treatments and therapies you can try, from the cold plunge pools to the geothermal mineral springs.
Mornington Peninsula Hot Springs
Located in the stunning Mornington Peninsula of Victoria the Hot Springs is a wellness retreat that attracts visitors from all over the world. The geothermal waters are drawn from deep beneath the earth and provide a bathing experience that is both therapeutic and relaxing. With over 70 globally inspired bathing experiences including outdoor pools, private pools and cold plunge pools there is something for everyone whether you want to improve your cardiovascular health or just sit back and enjoy a glass of wine in the hot water.
Geothermal Bathing: The Heart of the Hot Springs
Geothermal Pools and Mineral Springs
At the core of the Peninsula Hot Springs tour experience are the geothermal pools and mineral springs. The mineral rich thermal waters are good for blood flow, muscle tension and detoxing the body. Choose from various geothermal bathing options including the hilltop pool with 360 degree views, it’s a truly amazing experience. The combination of hot pools and cold plunge pools is a dynamic bathing experience that will invigorate body and mind.
Benefits of Geothermal Waters
Geothermal bathing is more than just a relaxing experience; it’s a therapy with many healing benefits. The hot water dilates the blood vessels, promoting circulation and getting oxygen and nutrients to the body’s tissues. This helps with muscle recovery and cardiovascular health and boosts the immune system. The contrast between the hot pools and cold plunge pools also stimulates the nervous system, a form of cold therapy that reduces inflammation and improves mental clarity.
Cold Plunge Pools and Cold Therapy
Cold plunge pools are a favourite at the Mornington Peninsula Hot Springs, a refreshing contrast to the geothermal pools. Cold therapy or “cryotherapy” is known to reduce muscle soreness, decrease inflammation and improve recovery time. Alternating between the hot pools and cold plunge pools is a powerful therapeutic effect that will revitalize body and mind.
Spa Dreaming Centre Signature Treatments
1. Peninsula Hot Springs Signature Massage
This signature massage is the ultimate indulgence. Swedish techniques meet hot stones to melt away tension. We start with a consultation to understand your needs, then a full body massage to target areas of stress and tension. Aromatic oils are used to enhance the therapy and leave you feeling rejuvenated and refreshed.
2. Body Clay Ritual
The Body Clay Ritual is an experience where you apply detoxifying clay to your body while soaking in the thermal mineral water. Self-guided treatment exfoliates and nourishes the skin leaving it soft and revitalised. After the clay has dried you rinse off in a thermal pool to enhance the benefits of the hot water.
3. Kodo Massage
Based on traditional Aboriginal massage techniques, the Kodo Massage uses rhythmic movements and native Australian oils to heal and balance the body. This treatment targets the back, shoulders and neck, the areas most affected by stress and tension. The use of these ancient techniques and natural ingredients connects the body to the land and is a deeply grounding experience.
Spa Dreaming Centre: Private Luxury
The Spa Dreaming Centre at Peninsula Hot Springs is a secluded retreat for those who want a more intimate and exclusive experience. With private pools, infrared saunas and luxurious relaxation areas, the Spa Dreaming Centre is the perfect place to relax and indulge in many spa treatments.
Private Pools and Baths
For total privacy book one of the Spa Dreaming Centre’s private pools. These peaceful spaces allow you to enjoy the geothermal mineral springs in solitude. Perfect for couples or small groups, these private baths are a retreat from the chaos of everyday life.
Infrared Saunas and Dry Saunas
The Spa Dreaming Centre has both infrared saunas and traditional dry saunas. Infrared saunas use light to heat the body, deepening detoxification and relaxation. This type of sauna therapy improves circulation, cardiovascular health and skin rejuvenation. Dry saunas provide a high heat, low humidity environment that stimulates sweating and muscle recovery.
Wellness Experiences
1. Yoga Class and Meditation
The Hot Springs offers yoga classes designed to complement the geothermal bathing experience. Held in the Spa Dreaming Centre, these classes combine gentle movement with mindfulness to relax and calm the mind. Whether you’re a seasoned yogi or a beginner, these sessions are the perfect addition to your spa treatments and bathing experiences.
2. Forest Bathing and Walks
Get back to nature with a guided forest bathing experience. This Japanese practice, Shinrin-yoku, involves mindful walking and immersion in nature to reduce stress and improve mental health. The Mornington Peninsula is the perfect setting for this therapy, which has been proven to improve mood, reduce anxiety and boost the immune system.
Specialty Treatments
1. Thermal Deep Relaxation Massage
The Thermal Deep Relaxation Massage releases deep tension and promotes overall wellbeing. This treatment combines deep tissue techniques with hot stones to target chronic pain and muscle stiffness. The use of thermal mineral water during the massage improves circulation and supports the body’s natural healing processes, perfect for those seeking relief from physical discomfort.
2. Facial Treatments
The Spa Dreaming Centre offers a variety of facial treatments using organic and natural products to nourish and rejuvenate the skin. From anti-aging to hydrating treatments, these are tailored to your skin type. The spa environment and the facials themselves will leave your skin glowing and refreshed.
3. Reflexology
Try reflexology, an ancient practice where pressure is applied to specific points on the feet, hands and ears to promote overall wellbeing. Reflexology can reduce stress, improve circulation and rebalance the body. Our therapists will tailor each session to your needs for a deeply relaxing and rejuvenating experience.
Wellness Packages and Group Experiences
1. Day Spa Packages
Mornington Peninsula Hot Springs has day spa packages that combine geothermal bathing, spa treatments and wellness activities. Whether you’re in for a single treatment or a full day of indulgence, these packages are the easy way to experience it all. Hotel transfers can be arranged for an extra luxury touch.
2. Group Wellness Programs
Ideal for corporate retreats or special occasions, the group wellness programs at the Hot Springs combine bathing, yoga classes and massage therapies. Designed to promote team bonding and overall well-being, participants can relax and rejuvenate together. Customisable options including private dining and exclusive access to certain areas of the Spa Dreaming Centre make it a memorable experience for all.
Fine Dining and Refreshments
1. Spa Dreaming Centre Café
After bathing in the thermal pools, guests can dine or snack at the Spa Dreaming Centre Café. The menu features healthy, seasonal dishes to match the wellness experience. Or simply unwind with a glass of wine and take in the views of the natural surroundings.
2. Dining with Karen Martini
Mornington Peninsula Hot Springs occasionally hosts special dining events with renowned chefs like Karen Martini. These events combine food and wellness, with gourmet meals inspired by local produce and the region’s cool climate wine. Keep an eye on the events calendar for upcoming dining events and book early as they sell out quickly.
Beyond the Hot Springs
Cool Climate Wine Region
The Mornington Peninsula is also home to some of Australia’s best cool climate wineries. After a day of bathing and spa treatments why not visit the local vineyards for a wine tasting. Many of the wineries have stunning coastal views and beautifully crafted wines, the perfect accompaniment to your wellness escape.
Conclusion
Mornington Peninsula Hot Springs is more than a day spa, it’s a wellness retreat with a whole range of treatments and therapies to suit every need. From the healing benefits of geothermal bathing to the luxurious spa treatments at the Spa Dreaming Centre, this is a once in a lifetime experience. Whether you want to chill with a couple of pools, experience the hygge or take a round trip tour of the surrounds, Mornington Peninsula Hot Springs is the ultimate relaxation and rejuvenation destination.
FAQs
What are the benefits of geothermal bathing?
Geothermal bathing has many benefits, improved circulation, reduced muscle tension and better mental health. The mineral rich waters also detoxify the body and overall wellbeing.
What to bring to the hot springs?
Bring a swimsuit, towel and water bottle. You may also like to bring a robe and extra towels for comfort between bathing, especially if you plan to visit multiple pools.
Are there age restrictions for spa treatments?
Most treatments at the Spa Dreaming Centre are adult only, some may have age restrictions. Check with staff when booking.
Can I book a private bathing experience?
Yes, you can book a private bathing pavilion for individuals or groups. These are completely private and perfect for those who want a more intimate experience.
When should I visit?
Open all year but best to visit during winter when the hot springs feel even hotter.
